Until then, work on following the above rules and you will soon feel healthier. I can never understand someone who says, "I'm scared to go to the doctor in case it's cancer." WHAT? Or if you want, do some walking inside your suburb every morning.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influe

It helps to seek a physician's consultation if you are not sure. Here we introduce the term 'metabolic risk factors'. When the body is sick, the mind responds in the manner seen. More about that can be found in my other articles.[Body]During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. The following is som

It helps to seek a physician's consultation if you are not sure. Here we introduce the term 'metabolic risk factors'. When the body is sick, the mind responds in the manner seen. More about that can be found in my other articles.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress,

This practice raises the metabolism of the body and helps you burn fat quickly. What are your contingency plans if you miss a morning at the gym? As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise.[Body]The meaning of healthy living means differently for each and every person. However, by and large, there are

It seems to stretch away for ever, but how far does it really go? Frozen peas for example can have more nutrition than store bought fresh peas due to the speed of freezing after picking. Yes, it's horribly true, I now suffer from Acronyms.[Body]Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's